Eunoia

About Art Therapy

Art Therapy emerged as a focal point, utilizing materials and the therapeutic relationship between Mrs. Poynor and participants to positively impact mental well-being. Mrs. Poynor highlighted various aspects of Art Therapy, advocating for group dynamics by clustering individuals with similar needs in groups of 7-10 people. The session emphasized the cathartic process of translating emotions, particularly addressing depression, onto the canvas through artistic expression.

In the session

The overarching message was clear: seeking help for mental health concerns is crucial, and actively engaging in measures to improve mental well-being is an empowering step forward.